Track calorie intake, hydration levels, and nervous system activity automatically. Monitor 32+ body and mind metrics. Set nutrition goals and receive automatic calorie calculations. Sync data with the GoBe smart band for real-time health insights.
Access guided meditations and music tracks to reduce stress and improve sleep. Set daily reminders, track progress, and customize sessions. Explore 300+ meditation options for different durations and focuses.
Play ambient nature , instrumental melodies, and white noise to aid . Set timers for , choose from , wind, or fire . Includes guided relaxation sessions and calming voiceovers for better rest.
Track sleep patterns without wearables. Receive personalized advice to improve sleep quality. Set bedtime routines and wake-up times. Monitor progress over time with simple insights. Adjust habits based on feedback and goals.
Block ambient noises with customizable sounds to improve focus and reduce stress. Mask tinnitus and help calm babies or assist with falling asleep. Set personalized soundscapes for better sleep quality and relaxation.
Tracks automatically using Apple Watch. Logs data 24/7 for and naps. Analyzes patterns with AI and adjusts to personal habits. Provides score with detailed metrics and diagnostics. Syncs with Health for comprehensive insights.
Schedule sessions and join guided group experiences
Schedule and plan MINDZERO sessions from a mobile device. Access guided 50-minute group sessions combining sauna, cold plunge, sound, and breath. Track progress and reset mind and body through multi-sensory experiences.
Track duration and quality with detailed reports. Log daily activities and habits affecting . Set reminders for bedtime routines. Analyze trends over time to identify patterns and improve habits. Sync data across devices for consistent .