Track patterns to identify time to fall asleep, total , wake-ups, and wake time. Receive alerts for early warning signs disrupting rest. Access soothing sounds and guided meditation to promote relaxation and improve quality.
Listen to for relaxation, focus, or sleep. Adjust frequencies to match delta, theta, or gamma brainwaves. Mix with white noise or river sounds. Set playback duration and volume. Save and manage audio sessions.
Personalized exercises adapt to user experience and goals. Choose from categories like Relaxation, Focus, Sleep, Energy, Anxiety, and Stress Relief. Includes soothing background sounds and voice guidance.
Tracks daily intake with support for Imperial and Metric units. Sets personalized hydration goals based on user data. Sends daily reminders and pauses notifications during sleep. Logs statistics for progress tracking.
Play , white noise, and binaural beats to improve . Use smart wake-up features to alert at optimal times. Track patterns and set custom alarm schedules. Access healing music and guided relaxation sessions.
Listen to beats for relaxation, focus, and meditation. Adjust frequency settings for gamma, beta, alpha, or theta waves. Use headphones for optimal separation. Track session duration and select pre-set programs for different mental states.
Offers personalized sessions with adjustable intensity, rhythm, and duration. Users can save preferred combinations. Includes soothing sounds and guided breathing exercises for stress relief and relaxation.