Create and follow custom interval training sessions for , running, strength, yoga, and more. Track time, reps, and intensity. Sync with Apple Watch. Set goals, view progress, and receive feedback during workouts.
Manage matches by issuing yellow and red cards, calling fouls, and making offside decisions. Control game flow with whistle sounds and penalty decisions. View real-time player stats and match highlights. Save and replay matches for review.
Track soccer matches with start, pause, rewind, and skip period controls. Set automatic whistles for intervals and record additional time. Manage teams with names, colors, and rosters. Log goals, substitutions, and track player performance.
Watch video examples to understand of the Game. View 21 with definitions, variations, and application guidelines. See referee signals in video, text, and images. Access over 300 instructional videos for coaches, referees, players, and enthusiasts.
Offers 4-minute high-intensity sessions using 20-second work intervals and 10-second rests. Users can choose from pre-set plans for abs, lower body, upper body, and fat burning. Custom workouts can be created.
Allows users to create and manage customizable intervals with names and audio cues. Set multiple intervals with start and stop times. Track progress with full-screen color coding and large fonts. Switch between portrait and landscape modes.