Track sleep with automatic bedtime and wake-time estimation, nightly analysis, and weekly trends. Get posture insights and personalized suggestions based on comfort tags. Count steps and build routines with motivational rewards and progress tracking.
Stretching and Mobility allows users to perform guided stretching routines. Users can select exercises based on focus areas like flexibility or stress relief. Track progress over time and set reminders for daily sessions.
Learn flexibility techniques to improve flexibility and achieve the . Follow structured stretching routines tailored for all skill levels. Track progress with session logs and adjust exercises based on individual goals.
Track body movements with 33 landmarks and hand detection. Record 30fps HD video with pose overlays. Analyze motion trails and measure biomechanical data in 3D space. Export detailed movement analysis and timestamps.
Track workouts and monitor progress with detailed performance analytics. Access certified strength and conditioning content. Learn exercise techniques and form corrections. Set and adjust training goals. Sync with fitness devices for real-time data.
Track physique, get AI coaching, create personalized
Track measurements and progress with AI-powered scans. Analyze changes over time with detailed reports. Receive personalized fitness and nutrition plans based on goals. Adjust workouts and diet with real-time feedback from the AI coach.
Access ballet-inspired workouts and HIIT classes led by a professional . Track progress with goal setting and session logging. Sync with Apple Health to monitor activity and calories burned. Share achievements and participate in community challenges.
Record and analyze motion exercises for precise performance tracking. Monitor sleep patterns and quality. Assess body condition with detailed health insights. Set fitness goals and track progress over time.
Schedule and manage appointments, receive notifications for upcoming events, and view promotions. Book sessions for relief, posture correction, and flexibility training. Track treatment progress and access clinic information.
Track swing mechanics with real-time audio feedback. Analyze spine, shoulder, and hip angles during swings. Receive instant corrections for improved form. No video or sensors required. Sync data across devices for progress tracking.
Posture improvement offers 30+ routines for daily practice. Users can follow along with guided exercises. Quick 2-5 minute work breaks help relieve tension. Set custom notifications for posture sessions.