Track and set daily goals to reduce phone usage. Earn rewards by completing pushup challenges. View progress reports and adjust activity levels. Sync with fitness trackers to monitor workout performance. Set reminders to take breaks and limit usage.
Set screen time limits to reduce distractions. Access guided wind-downs with bedtime stories, meditations, and breathwork. Use daily audio tools for morning mood boosts and gratitude exercises.
Track progress on health goals with daily check-ins and habit streaks. Set personalized challenges for eating, moving, or stress reduction. Earn rewards and share achievements with friends.
Control with personalized temperature and duration settings. Choose waveforms for comfort, relaxation, and sleep. Receive updates and new features for the device. Sync with the bracelet for real-time adjustments.
Shop -exclusive products and view upcoming drops. Access live feeds of new releases and restocks. Save payment info for faster checkout. Earn rewards for purchases. Receive notifications for early access and exclusive updates.
Listen to guided meditations, calming sounds, and ambient music to improve sleep, focus, and relaxation. Adjust volume and playback speed. Track breathing exercises and set timers for meditation sessions. Share favorite tracks with others.
Create personalized training plans for and running based on availability and performance. Access over 400 World Tour-level workouts for road , MTB, and gravel. Integrate running sessions and adjust plans dynamically.
Book in-home sessions by selecting provider details and time. Providers accept or suggest alternate times. Confirm sessions for scheduled visits. Access yoga classes led by certified instructors.
Track progress toward a 5K goal with a 9-week beginner-friendly running . Log runs, set weekly targets, and view stats on the Apple . Use complications to monitor progress and launch the directly from the face.
Track workouts and monitor progress with detailed analytics. Access guided sessions and nutrition plans. Connect with a global community for support and motivation. Set and adjust personal goals. Sync data across devices for consistent tracking.
Plan and track workouts with customizable schedules and session variations. Monitor progress through detailed analytics and performance metrics. Access nutrition guides with meal ideas that balance taste and health benefits.
Track workouts and monitor progress with real-time adaptation. Customize sessions based on training history, time, and equipment. Set goals and receive personalized feedback. Sync with fitness trackers and view detailed analytics.
Create or join cycling rides using routes from Ride with GPS, Strava, Garmin, or GPX files. View ride details including location, participants, expected pace, distance, and difficulty. Organize group rides and track progress during the event.