Helps users strengthen pelvic floor muscles through guided kegel exercises. Users can follow animated visuals to contract and relax muscles. The offers two color themes and tracks progress over time.
Transforms bodies and minds with low-impact, full-body workouts. Adjust intensity based on level. Track progress with built-in metrics. Includes guided sessions for all abilities. Syncs with trackers for real-time data.
Share spiritual teachings and daily quotes from Parampoojya Paramhansa Swami Sugandheshwaranand Rajyogi "Baa". Access audio and video messages. Read about her life and philosophy. Subscribe to daily updates and notifications.
Track daily entries for journaling and reflection. Access guided meditations and breathing exercises. Read affirmations and oracle cards for inspiration. Set reminders for self-care rituals and practices. Sync progress across devices.
Control vibration intensity and patterns. Choose from preset modes or create custom sequences. Adjust speed and duration. Enable sound effects like rain for relaxation. Start and stop sessions with a single tap.
Create and edit mantra practices with text and settings. Track progress with detailed statistics. Predict practice completion time based on current pace. Sync data across devices using cloud storage.
Cycle45 classes provide a rhythmic cycling experience with instructor-led sessions and curated playlists. Train45 classes offer high-intensity circuit workouts with three stations: cardio, strength, and core. Track progress and access schedules.
Offers guided meditation sessions with calming music, visualisation prompts, sound effects, and relaxation techniques. Users can select and play meditations to reduce stress and promote mental calmness.
Exercises are guided with video tutorials and progress tracking. Users can set daily goals, receive reminders, and monitor muscle strength improvements. Exercises are customizable and include breathing techniques.