The app offers multiple workouts including the original '7 Minute Workout', '7 Minute Cardio', '4 Minute Workout', and 'Intense'. Users can create custom workouts and exercises, and optionally log active calories burned with HealthKit.
Create lists with icons and text notes. Add and complete memos quickly. View reused memos in a history tab. Access a clean interface and support on the home screen.
The app allows users to control smart lights, adjusting brightness and setting timers for on/off functions. Additional modes are available to customize lighting effects.
The app allows users to track weight, diet, and workouts to understand their effects on weight changes. Users can set daily and weekly point targets for food consumption and exercise.
