Connect with licensed therapists for 1-on-1 sessions. Schedule appointments, track mood changes, and receive coping strategies. Access guided exercises and mindfulness activities. Share thoughts and receive feedback in a secure environment.
Track daily consumption and set personal goals for reduction or abstinence. Log drinks with type and amount. Receive weekly progress reports and motivational messages. Access educational content about effects.
Access mindfulness exercises for stress reduction and focus improvement. Track progress with daily sessions. Includes age-appropriate activities for kids and adults. Offers tools for emotional regulation and calm development.
Track anxiety, depression, stress, ADHD, mood, and other health factors independently. Join studies like Microdose.me or Mental Health Tracker to contribute data. Add new scales regularly. Log symptoms and view progress over time.
Assess symptoms with a 20-question screening based on the PCL-5. Track progress over time. Provide resources for coping strategies and recommend professional help if needed.
Connect with licensed therapists for anxiety, depression, and trauma support. Schedule sessions, send messages, and access mental health resources. Use encrypted communication to protect privacy.
Talk to an AI companion for . Share feelings, reflect, and gain insights. Receive honest, non-empathetic responses. Set personal goals and track progress over time. Explore prompts for self-discovery and growth.
Evaluate disorder symptoms using the Mood Disorder Questionnaire (MDQ). Track mood patterns over time. Record daily mood ratings and symptoms. Generate reports to share with healthcare providers. Set reminders for mood tracking.
Find a mentor for mental health support. Connect with certified peer mentors who have similar experiences. Share personal struggles and receive guidance. Set goals for emotional well-being. Track progress over time.
Connect with others to arrange care, support, and social activities. View user availability, send requests, and confirm plans. Receive notifications and manage event details directly within the .
Practice speech exercises to improve fluency and reduce stuttering. Track progress with weekly goals and feedback. Access guided sessions for anxiety and depression. Connect with a community of for support.