Track pain levels with a visual map to identify problem areas and monitor progress. Receive personalized insights based on pain patterns and daily activities. Set reminders for checks and exercises.
Track stretching routines with progress tracking and goal setting. Follow guided exercises for improved and mobility. Log sessions and view performance metrics over time. Sync with fitness platforms for comprehensive tracking.
Complete assessment to identify movement limitations and patterns. Follow expert-designed exercise programs tailored to individual needs. Track progress over time with detailed analytics.
Practice and fitness routines with step-by-step guidance and clear instructions. Track progress with personalized programs that adapt to user experience. Access world-class instructors for varied and pilates sessions.
Track progress with personal records and goal tracking. Access detailed movement demos and coaching videos to refine technique. Participate in structured strength training programs focused on muscle building, mobility, and balance.
The offers video-based flexibility and mobility routines for different body areas and full-body workouts. Users can select routines based on focus areas like knees or back. Exercises can be done in as little as 5 minutes daily.
The app targets muscles causing pain through stretching. It offers animations and routines to improve joint range of motion and muscle mobility, helping to decrease pain and improve posture.
Perform exercises with guided routines tailored to individual needs. View detailed visual instructions and use a built-in timer for each move. Listen to gentle sounds for guidance. Track progress and receive reminders for daily practice.
Schedule virtual consultations with certified providers to discuss musculoskeletal conditions. Receive personalized recovery plans with exercises and guidelines. Track progress through guided sessions and educational resources.
Users can access rehab programs and daily prevention sessions designed by a Doctor of Physical Therapy and functional fitness experts. Track progress through guided exercises and video follow-along sessions.