Offers guided breathing exercises with four themed scenarios: Relaxation, Focus, Energize, and Sleep. Users can select sessions lasting 5, 10, or 15 minutes. Track progress with session history and set reminders.
Relax with guided massage sessions targeting specific muscle groups. Adjust intensity and duration settings. Track progress over time. Sync with wearable devices to monitor heart rate and breathing.
Practice guided exercises to reduce stress and anxiety. Create custom routines for and relaxation. Track progress over time. Access calming environments and soothing sounds. Set reminders for sessions. Share progress with others.
Track mood changes, set and monitor daily habits, and complete mindfulness exercises. Earn rewards and progress through challenges. Sync data with Apple and receive personalized insights. Set reminders for self-care routines and view habit streaks.
The app provides a soundscape generator with customizable sounds and volume levels. It incorporates real nature sounds to block noise, ease tinnitus, and create a sleep atmosphere for relaxation.