Track cold , sauna, steam room, cold shower, polar , ice bath, and cryotherapy sessions. Monitor live water temperature, sauna air temperature, and humidity. Set session goals, log duration, and view progress charts.
Track breathing exercises with guided sessions. Listen to calming nature sounds. Grow a virtual garden that progresses with each mindfulness practice. Set reminders for daily sessions. Sync progress across devices.
Guided exercises with immersive landscapes. Track patterns and session duration. Set reminders and adjust session length. Learn techniques to reduce stress and improve focus. Sync progress across devices.
The app offers a 12-minute recorded meditation with relaxation and breathing exercises. Users experience a break and a calmer mind, with background sounds of nature continuing for 20 minutes.
