Track workouts and progress with customizable fitness plans. Access on-demand routines for all levels. Set goals and view exercise history. Sync with Apple Health. Receive personalized guidance from trainers.
Create customized plans and grocery lists based on dietary preferences, health goals, and lifestyle. Include recipe instructions, nutrition facts, and batch cooking suggestions. Avoid allergens and track protein intake.
Users receive daily reminder notifications for 1-4 weeks to complete questionnaires and watch videos. They provide feedback on mood and cognition throughout the day. Data is collected for research purposes over a two-week period.
