Joint strapping for injury rehabilitation prevention.
The app provides a mobile solution for joint strapping, drawing on the expertise of a Sports Physio. It offers 12 educational videos covering major body parts for injury rehabilitation and prevention.
Track metrics including vitals, symptoms, food, medications, and exercise. Set reminders for habits and appointments. Sync data automatically across iOS devices using Apple ID. View visual calendar for patterns and family tracking.
Track progress with history and charts. Set daily reminders for workouts. Customize exercises and intensity levels. Perform planks to strengthen core, back, arms, shoulders, glutes, and hamstrings. No gym equipment required.
