Track daily step count via HealthKit. Log in using email or text invitation. Respond to study messages. View recovery progress. Sync data from FocusMotion knee brace. Receive reminders for exercises and check-in prompts.
Track heart rate to stay within Zone 2 during workouts. Adjust beats for pacing. Set reminders for training sessions. Sync with fitness devices for real-time data. Monitor progress over time with built-in analytics.
Track posture and movement with guided exercises. Set fitness goals and monitor progress over time. Access injury prevention programs and receive personalized feedback. Sync workouts with health apps and view detailed analytics.
VINICIUS PIFFARDINI CONTEUDOS PARA APLICATIVOS LTDA
Train at home or gym with short
Bodybuilding Workouts provides training programs for muscle growth, fat loss, strength, recovery, and maintenance. Users can select programs based on experience levels including beginner, intermediate, advanced, and expert.
Help users break cycles with structured task planning and time management tools. Set daily goals, track progress, and receive reminders. Adjust focus intervals and pause sessions as needed.