Track workouts and monitor progress with detailed analytics. Schedule classes and book equipment. Access fitness programs and wellness treatments. View nutrition guides and set personal goals. Sync with wearable devices for real-time data.
Track and sessions with metrics like duration, temperature, heart rate, and personal notes. Sync with Apple and Garmin Watches. Monitor resilience and mental clarity through a wellness tracker. Find and rate local and locations.
View studio locations and book experiences. Manage account details and review class schedules. Track session history and access options. Receive notifications about upcoming sessions and studio updates.
Track progress with personalized challenges and coaching. Set goals for physical activity and mental well-being. Earn rewards for participation. Integrate with MS Teams, Slack, and Zoom for workplace engagement.
Login to access account details. Find and book sauna and cold plunge sessions at locations. View session times and availability. Confirm bookings and receive reminders. Track usage history and manage preferences.
Access daily support through guided sessions, mood tracking, and personalized advice. Learn coping strategies using CBT, existential therapy, and acceptance-based techniques.
Attend classes, access services, connect with community
Access fitness classes, book sessions, and manage schedules. Explore self-care options like sauna, cold plunge, and massage rollers. Connect with others through social events and community features.
Track , infrared , steam room, and sessions. Log details like duration and temperature. Store data securely in iCloud. View session history and export records.
View class schedules and reserve sessions or sauna bookings. Manage reservations and account details. Book preferred reformer equipment. Purchase add-ons like water bottles and grip socks. Use mobile check-in before arriving at the .
The app offers hypnotherapy tracks for healthy chakras and energy. Users can experience positive thinking, mental clarity, better sleep, and less stress.
Create personalized workout plans based on goals and fitness level. Perform -supported exercises to improve posture and flexibility. Track progress and adjust routines as fitness improves.
Access guided hypnotherapy sessions to address specific goals. Choose from various themes like confidence, sleep, or stress relief. Track progress over time and set reminders for daily practice.