Track workouts with a clear interface. Record strength exercises, monitor progress, and set fitness goals. Log calories burned and track muscle growth. Sync data across devices.
Create personalized fitness programs using physical data, taste preferences, and daily routine. Track workouts and progress with detailed analytics. Generate monthly meal plans with daily menus and grocery lists.
Track pelvic floor with scheduled reminders and progress statistics. Log daily workouts and view performance history. Receive notifications to ensure consistent training.
Track workouts with video demonstrations and an exercise library. Set workout and rest timers. Follow programs for strength, flexibility, and skills. Access scaled progressions for all fitness levels. Sync with Apple Health.
Build muscle and shed fat with a . Access 10 beginner and pre-set workouts with three difficulty levels. Receive voice-guided instructions from a personal coach. Watch high-quality HD videos for proper form.
Schedule and attend private or semi-private Pilates sessions. Use commercial-grade reformers for targeted exercises. Focus on form and precision with slow, controlled movements. Track progress and receive personalized feedback.
Track progress through the 30-day with pre-programmed exercises. Adjust difficulty across six levels. Set reminders and monitor completion status. Sync workout data with fitness apps.
Answer questions to generate a personalized AI workout plan. Follow real-time guidance during sessions. Track progress and adjust plans based on performance and goals.
Manage stress and reduce anxiety-related cravings with guided . Track progress over time. Improve focus and lung health through structured sessions. Promote better sleep and mindfulness practices.
The app offers over 300 yoga poses and breathing exercises with HD video demonstrations and 3D muscle images. It includes a global social yoga community to improve flexibility, health, fitness, and stress relief.