Track workouts and set fitness goals. Choose weekly training days and access on-demand live sessions. Follow customized diet plans with healthy recipes. Monitor progress with activity and nutrition insights.
Connect with K-12 student-athletes for 1-on-1 sport-specific training, group sessions, and mentoring. College athletes undergo verification and are assigned Tier 3 status. Schedule and pay for training or mentor sessions.
Track health data from surveys, voice recordings, and wearable devices. Receive personalized recommendations based on sensor and device usage. Share data with researchers and physicians for clinical studies.
Prevent unwanted like drinking or vaping with real-time haptic alerts on Apple Watch or iPhone. Set triggers before entering tempting situations. Receive discreet vibrations to stop actions at vulnerable moments.
Track patterns with detailed analytics. Set bedtime routines and morning rituals. Access guided meditations in various lengths. Play calming music and sounds. Lower stress with breathing exercises. Monitor progress over time.
