Apps Like NO, DON'T DO IT - Behaviors for iPhone and iPad
Avoid unwanted with haptic nudges
Prevent unwanted like drinking or vaping with real-time haptic alerts on Apple Watch or iPhone. Set triggers before entering tempting situations. Receive discreet vibrations to stop actions at vulnerable moments.
Ranked alternatives
Showing 1–20 of 1,000 ranked alternatives.
School Psychology Exam Lite (Free Questions)
LICENSURE EXAMS INC
Practice questions for psychology exam.
The app offers free practice questions for the National School Psychology Exam. It covers multiple-choice questions on Data-Based Decision Making, academic and behavioral practices, consultation, psychological foundations, and ethics.
WHOOP
Whoop Incorporated
Track sleep, strain, and recovery data
Track sleep patterns, strain levels, recovery progress, and stress metrics throughout the day. Receive personalized coaching based on physiological data. Set goals for sleep and activity.
Clarity: CBT Self Help Journal
Inquiry Health LLC
Manage stress with CBT tools
Track mood and identify triggers with daily journaling. Use CBT techniques to challenge negative thoughts. Engage with an AI chatbot for problem-solving. Practice coping skills and resilience exercises.
Goddess: Women's Wellness
GDS EGITIM DANISMANLIK VE TEKNOLOJI ANONIM SIRKETI
Track your progress with meditation
Track menstrual cycles and fertility signs with detailed journaling tools. Set reminders for self-care routines and meditation sessions. Access guided yoga and breathwork exercises. Join a community for support and inspiration.
Vibration Massager HapticVibe
Litexpert UAB
Customize patterns
Allows users to customize patterns using adjustable parameters including haptics intensity, sharpness, simple vibes speed, taptic speed, and feedback type. It offers experimental haptic control and can function as a non-medical .
Reflectly - Journal & AI Diary
Kodeon, Inc.
Track mood and reflect daily
Track daily emotions and moods with personalized prompts and AI insights. Set mood entries and receive motivational feedback. Sync entries across devices and view progress over time.
QuitSure Quit Smoking & Vaping
Rapidkart Online Private Limited
In 6 days with guided support
Tracks daily progress through a 6-day program. Offers craving management techniques and motivational prompts. Allows continued during the program. Provides daily reminders and progress tracking without side effects.
Quit smoking for good - Kwit
KWIT
Track progress, set goals,
Track progress with real-time statistics on smoke-free days and cravings. Set personalized goals and receive daily motivational prompts. Access CBT exercises to manage cravings. Log sessions and view habit patterns.
Calorie Counter: Tap & Track
Trianvil Software d.o.o.
Understand nutrition and improve wellbeing daily.
The app tracks calories and analyzes nutrition using a visual system. It helps users understand food choices and build healthier habits.
Silk + Sonder Guided Self-Care
Silk and Sonder, Inc.
Journal and track daily habits
Track mood and habits with daily journaling prompts. Access meditations and CBT exercises. Participate in community challenges and receive feedback. Set personal goals and monitor progress over time.
MSUFCU FinLife
MSU Federal Credit Union
Plan your finances in three minutes
Track financial goals and create a personalized plan using behavioral science insights. Answer questions to set actionable steps. Connect accounts for a comprehensive view of financial status. Monitor progress across 10 planning themes.
CBT-i Coach
US Department of Veterans Affairs (VA)
Learn about sleep, track habits, and improve
Learn about sleep and develop routines to improve sleep habits. Track progress with weekly goals and habit logs. Access guided exercises, sleep environment tips, and educational content to support insomnia management.
R.care - Binge Eating Recovery
Vin Chaud Korea Inc.
Track progress, set goals, eat mindfully
Help users stop and overeating with personalized guidance based on CBT and DBT principles. Track patterns, set goals, and receive behavioral strategies. Monitor progress with weekly summaries and adjust plans as needed.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.