Access sessions designed to improve mental, physical, and emotional well-being. Follow structured breathing techniques to reduce stress and enhance focus. Track progress over time and adjust session lengths based on personal needs.
Play guided sessions based on the scale's 396 Hz frequency. Release emotions like guilt and fear through sound. Track progress with session history and repeat options. Adjust volume and background settings for personalized use.
Journal entries can be created and edited with intuitive tools. AI generates summaries, emotional themes, and self-care suggestions based on input. A wellness score tracks mood and progress over time.
Organize fears into customizable categories. Create an exposure menu with distress ratings. Document specific triggers. Track completed exposures and note progress. Set reminders for practice sessions.
