Track steps using motion co-processors and log workouts like push-ups, sit-ups, squats, and pull-ups. Monitor sleep with REM stage alarms. Record jogging and cycling routes via GPS. Sync data with Health. Set fitness goals and view progress charts.
Track daily life by answering personalized questions. Create custom prompts or choose from community-suggested ones. Review responses over time to identify patterns and gain insights. View statistics and summaries after 18 days of consistent use.
Track daily and weekly movement and sleep with visual data. Monitor heart rate and stress levels. Sync data with Apple Health for step, sleep, heart rate, and workout analysis. View all data on a web dashboard.
