Track schedules for overnight and daytime periods. Set and monitor streaks with trend statistics. Customize with 6 themes and 18 icons. Use home screen widgets and live activities. Receive encouragement during fasts.
by Light Nudge Engineering★ 4.776 ratingsHealth & FitnessFreeData updated 2026-09-06
Create personalized schedules based on lifestyle and goals. Track eating windows and periods. Set reminders for meals and water intake. Log food and water consumption. View progress charts and adjust plans as needed.
Track daily tasks to build consistent habits. Sync tasks across devices using iCloud. Share tasks with others for accountability. Automatically detect Health activities like water and caffeine tracking. Set reminders for missed tasks.
Track intervals like 16:8, 18:6, 20:4, and OMAD. Use a real-time timer with progress visualization. Log meals and water intake. Set reminders for and breaking fast. Sync data across devices. Monitor daily and weekly duration.
Track periods with a built-in for 16/8 schedules. Set reminders for meals and water intake. Log daily food consumption and hydration. Monitor progress with weekly summaries and goal tracking. Sync data across devices.
Track periods with a tap and set reminders for breaks. Monitor daily progress with charts and logs. Adjust goals and receive notifications to stay on schedule. Sync data across devices and view detailed stats.
Track daily routines and habits with scheduling and progress monitoring. Set reminders and view streaks. Sync with Apple Health to monitor water intake, steps, sleep, exercise, and calories.
Capture and reflect on daily moments using photos, videos, audio, and location data. Journaling suggestions help structure entries. Organize content into multiple journals. Track progress with goals, streaks, and insights.
Track food intake using an AI-powered scanner and receive personalized dietary suggestions. Set hydration and goals. Follow customized intermittent plans. Monitor metabolic health and cellular function.
Track eating times based on personalized AI insights. Set schedules and receive notifications. Join a global community for motivation. Access science-backed guidance on and health. Monitor progress with fitness and wellness metrics.
Track eating windows and periods. Set reminders for meals and hydration. Monitor weight and health metrics. Adjust schedules based on activity levels. Provide educational content on metabolic health and energy management.
Track periods with a timer and log progress daily. Choose from customizable plans. Monitor calorie intake and macronutrient ratios. Set reminders and sync with health apps. No ads and free to use.
Create personalized plans based on individual goals and needs. Track progress with detailed logs and reminders. Receive expert guidance and tips for maintaining consistency. Adjust plans according to daily schedules and health conditions.
The app helps users lose weight and improve health through fasting. It tracks fasting periods, weight, and other measurements, offering features for motivation and progress monitoring.
Track by logging food and drinks with a clean interface. Set goals for calories, macros, net carbs, cholesterol, fiber, sugars, water, alcohol, and caffeine.
Track schedules and meal times. Log weight and body measurements. View duration and calorie intake stats. Set reminders and receive educational content about . Sync data across devices.