Create and manage personalized training programs with session tracking. Access trainer-recommended workouts. Participate in community groups for member support. Use an integrated food tracker to monitor diet and nutrition.
Access personalized programs tailored to individual goals. Track daily activities and progress with detailed analytics. Receive 1:1 coaching sessions with Kay. View over 2000 exercise demos with clear 3D visuals.
Tailor workouts to personal goals, body type, and experience. Combine exercises from various physical art forms for a dynamic routine. Focus on body weight training to build lean, toned muscles without equipment.
Track body fat and steady-state heart rate using the Calculator. Design personalized diet plans based on individual goals. Store information and access fitness resources through a gym membership account.
Schedule and reserve HSM classes directly from a device. View class times, purchase packages, and receive directions. Sync reservations with a calendar. Access contact details and link to a Facebook page.
Access a personalized member portal to sign up for classes, manage membership details, and view event information. Track attendance and receive updates about upcoming sessions. Adjust membership settings and cancel or renew subscriptions.
Track daily activities and body metrics including weight. Book or reschedule appointments. Access over 2000+ exercises and plans. Log workouts and view progress charts. Sync with Apple Health.