Track body alignment with guided fascia-focused exercises. Perform breathwork sessions and mindful rituals. Log progress and receive personalized feedback. Sync with fitness trackers and view detailed workout summaries.
Access on-demand workouts with 400+ classes across various formats and difficulty levels. Set and track fitness goals with weekly schedules and challenge programs. Monitor progress through streaks and badges.
Access 250+ workout videos. Participate in weekly live classes and view recordings on Saturdays at 10am EST. Follow curated daily workout programs. Track progress and share stories with other members.
Access training programs and courses designed for students. Follow weekly topics taught at GB schools globally. View instructional content led by Professor Braulio Estima. Track progress and participate in structured training sessions.
Track daily entries for journaling and reflection. Access guided meditations and breathing exercises. Read affirmations and oracle cards for inspiration. Set reminders for self-care rituals and practices. Sync progress across devices.
Track daily mood and emotions with mood tracking features. Set intentions and reflect on goals. Practice gratitude exercises and mindfulness prompts. Journal thoughts and track progress over time. Sync data across devices for consistent access.
Practice acupressure techniques on the Mat to relieve stress and improve circulation. Follow guided yoga sessions, meditation exercises, and breathing techniques. Access exclusive mindfulness classes led by wellness experts.
Helps users manage phone usage by offering chat-based focus support and gamified progress tracking. Users can set goals, receive guidance, and monitor their habits without restrictive blocking.
Yoga and meditation classes led by instructor Bee . Users can select from various sessions tailored for different skill levels. Features include guided breathing exercises, pose instruction, and mindfulness practices.
Follow structured workout programs and guided classes for full- sculpting, toning, and strengthening. Improve mobility and flexibility with targeted exercises. Download weekly recipe guides. Participate in weekly challenges.