Log meals via photo, voice, text, or manual entry. Track 50+ nutrients including macros, fiber, vitamins, minerals, amino acids, and omega-3/6. Set goals for weight loss, muscle building, weight gain, or maintenance. Sync with Apple Health.
Scan labels to check ingredient safety. Use AI analysis for research-backed scores. Find cleaner alternatives with the clean finder. Track your stack and monitor progress over time.
Track workouts with strength, cardio, Pilates, HIIT, and mobility exercises. Log meals and monitor calorie intake. Sync with Apple Health and Apple Watch for activity, heart rate, and sleep data.
Track food intake using an AI-powered scanner and receive personalized dietary suggestions. Set hydration and goals. Follow customized intermittent plans. Monitor metabolic health and cellular function.
Track calories via photo, voice, or typing. Create personalized meal plans for weight loss or muscle gain. Use AI coach for progress-based guidance. Log food, generate grocery lists, and view recipes. Monitor weight, body fat, and measurements.
Track symptoms, manage medications, and monitor habits
Track symptoms, medications, and daily habits to identify patterns and triggers. Set reminders for medication and appointments. Create personalized health plans based on clinical guidelines. Monitor progress with charts and insights.
Track supplements, exercise, and sleep with detailed logs. Set personalized schedules and customize health activities. Choose from expert-curated categories. Monitor with habit tracking and protocol management.
Track blood pressure and blood levels with real-time recording. Input nutritional data and monitor intake. Use AI to analyze trends and generate insights. Set reminders for regular checks and view progress over time.
Track symptoms, pain levels, and mental indicators. Log medications and medical appointments. Sync data from devices and medical records. Set reminders and view detailed progress reports.
Track calories and monitor nutrition with a meal planner and calorie tracker. Set personalized health tips and receive guidance. Perform quick morning workouts and follow guided meditations. Practice breathing exercises and track water intake.
Practice mindfulness with guided breathing exercises, meditation sessions, and movement routines. Access personalized plans to reduce stress and anxiety. Track progress and integrate cold plunging techniques for holistic wellness.