Track fitness progress with workout logs and progress charts. Monitor nutrition with meal planning and calorie tracking. Access mental health resources and mindfulness exercises. Set reminders for breaks and hydration.
Track progress with daily logs and goal setting. Access hundreds of workouts for home or gym use. Follow along with full-length or swipe-through videos. Include functional training and strength exercises.
Track symptoms and menstrual cycles with daily logging features. Receive personalized recommendations based on data. Access guided breathing exercises and mood tracking tools. Sync data with wearable devices for comprehensive insights.
And postpartum yoga and meditation sessions led by experts. Sessions are tailored for all trimesters and include educational resources. Users can browse sessions without prescriptive guidance. Interface is design-led and avoids gendered colors.
Practice acupressure techniques on the Mat to relieve stress and improve circulation. Follow guided yoga sessions, meditation exercises, and breathing techniques. Access exclusive mindfulness classes led by wellness experts.
Track menstrual cycles with period predictions and fertility awareness tools. Log cervical mucus, basal body temperature, and LH tests. Support irregular and long cycles. Sync workouts to phases with 120+ routines.
Perform guided sessions to reduce stress and improve focus. Access live classes and curated playlists. Track breathing patterns and progress. Receive science-backed techniques for mental and emotional well-being.
Use guided sessions to reduce anxiety, relieve stress, and improve sleep. Set personalized goals for self-improvement. Track progress over time. Access meditation and mindfulness exercises. Adjust session length and frequency.
Personalized exercises adapt to user experience and goals. Choose from categories like Relaxation, Focus, Sleep, Energy, Anxiety, and Stress Relief. Includes soothing background sounds and voice guidance.