Track workouts with personalized exercise plans tailored to fitness goals and skill level. View high-quality demonstration videos with detailed instructions. Set reminders and monitor progress over time.
Track menstrual cycle dates and symptoms to predict ovulation and next period. Record mood changes and physical symptoms. Set reminders for periods and track fertility windows to aid in conception planning.
Track daily calorie needs with accurate calculations based on age, weight, and activity. Calculate BMI and access a comprehensive food database with hundreds of Arabic dishes.
Track macros with an automatic calculator using personal parameters. Scan barcodes or use voice recognition to log food. Access hundreds of recipes and tips. Set and monitor weight loss goals with progress tracking.
Manage claims, view benefits, track health records
Submit claims with a simple form. Store and access your virtual card. View network locations and get directions. Check personal and family benefits and usage. Manage electronic health records, view prescriptions and lab reports.
Book medical consultations with specialists and urgent care doctors. Request medications and schedule lab tests and diagnostic procedures. Access health records and receive treatment recommendations from licensed professionals.
Order healthy meals and connect with nutritionists
Choose from various healthy meal plans tailored to personal goals. Customize meals, pay online, and communicate with a nutritionist for guidance. Track dietary preferences and adjust meal options within the .
Track macronutrients with custom meal plans and food logging. Calculate calories and protein intake. Set daily goals and receive progress updates. Sync with Apple Health. Purchase one-time to remove subscription restrictions.
The app helps users eat correctly and live a healthy lifestyle for weight loss. It offers a large database of local and Arabic foods, along with exercises and water intake tracking.