The app helps users achieve deep, restful sleep and wake up feeling rejuvenated. It offers soothing hypnotherapy tracks designed by Rachael Meddows to aid in falling asleep faster and sleeping through the night.
Manage screen time by blocking specific apps and setting schedules for allowed usage. Authorize apps during designated time slots. Monitor usage patterns and receive notifications for activity.
Track smoking habits and personal details to view improvements in lifespan, circulatory function, and lung capacity. Calculate savings and set quit goals. Monitor progress over time with visual indicators.
The app offers videos, definitions, and quizzes to aid in learning drug classification and categories. It includes mnemonics and a comprehensive list of drug classifications for review and knowledge testing.
Identify homeless individuals through photo capture and notify outreach workers. Share local service information and engage in conversation. Track assistance history and connect with support networks.
Set goals for usage and track progress. Monitor usage and set time limits. Receive notifications to stay focused. Sync with friends and family to share progress. Access an 8-day course to develop healthier habits.
Set daily goals and receive prompts to justify usage. Use cognitive behavioral therapy techniques to track and reduce addictive behaviors. Lock apps after repeated excuses to limit unnecessary scrolling.