Smartphone Addiction and Usage app icon

Apps Like Smartphone Addiction and Usage for iPhone and iPad

by Jose Bello★ 3.02 ratingsHealth & FitnessFreeData updated 2026-09-06

Smartphone Addiction and Usage screenshots

Ranked alternatives

Showing 1–20 of 1,000 ranked alternatives.

  1. SPACE - Break phone addiction app icon

    SPACE - Break phone addiction

    Mrigaen Kapadia

    Track screen time and set limits

    Set goals for usage and track progress. Monitor usage and set time limits. Receive notifications to stay focused. Sync with friends and family to share progress. Access an 8-day course to develop healthier habits.

    ★ 4.2613 ratingsProductivityFreeData updated 2026-09-09
  2. Drug Addiction Test app icon

    Drug Addiction Test

    Inquiry Health LLC

    Assess use with screening

    Assess potential using the Abuse Screening . Answer questions to evaluate risk. Receive results and guidance on next steps. Connect with support resources and track progress over time.

    ★ 4.726 ratingsMedicalFreeData updated 2026-09-06
  3. Affect: Addiction Recovery app icon

    Affect: Addiction Recovery

    Affect Therapeutics, Inc.

    Track sobriety, manage , access treatment

    Track sobriety with daily check-ins and mood monitoring. Set goals for reducing alcohol and drug use. Access guided therapy sessions and progress reports. Connect with support networks and receive insurance-covered treatment options.

    ★ 4.6394 ratingsMedicalFreeData updated 2026-09-06
  1. Sunflower - Quit Any Addiction app icon

    Sunflower - Quit Any Addiction

    Koby Empire, Inc

    Track sobriety days and earn sunflowers

    Track sobriety days with a visual progression system that rewards each clean day with a icon. Log substance types and monitor progress over time. Set goals for staying sober and receive reminders to maintain consistency.

    ★ 4.93,180 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Iron Addiction app icon

    Iron Addiction

    Iron Addiction, LLC

    Track workouts and meals

    Track workouts and view progress charts. Set and monitor fitness goals. Schedule training sessions and compare performance. Log meals and track nutrition intake. Message coaches for real-time guidance. Measure body metrics and record progress photos.

    ★ 4.939 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Unrot: Earn your screentime app icon

    Unrot: Earn your screentime

    Unrot OU

    Rewire focus with distraction-free tasks

    Helps users manage screen time by setting limits and blocking distracting apps. It tracks usage patterns and provides daily focus reports. Users can customize break intervals and receive notifications to encourage mindfulness and digital detox.

    ★ 4.72,600 ratingsProductivityFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.