Targeted workouts focus on improving blood circulation in the pelvic area and buttocks. Users can follow guided exercises designed for different life stages, including post-pregnancy recovery.
Assesses symptoms through a conversational interface. Identifies potential conditions and urgency. Provides guidance on next steps. Offers advice on when to seek medical care. Does not replace professional medical advice.
National Association of Nurse Practitioners in Women's Health, Inc.
Track health metrics and screen for STDs
Healthcare providers can access age-specific STD and cervical cancer screenings. View cardiovascular risk assessments and IBS evaluations. Track menopause, fibroids, brain health, vaginal health, and bone health.
Access real-time fitness classes led by a certified trainer. Follow 200+ home workouts ranging from 10 to 60+ minutes. Choose low-impact, no-jump exercises. Track progress and build strength and confidence from home.
The app records basal body temperature, health status, and menstrual cycle information. It generates diagrams to help estimate ovulation days and identify fertile periods.
Improve flexibility, strength, and balance with guided cycling routines. Reduce joint stiffness and enhance range of motion. Increase speed and endurance through targeted training. Accelerate recovery with post-ride exercises and mobility drills.
Learn movement techniques through video tutorials and guided plans. Access live workshops with Dr. Michael Wasilisin and certified coaches. Track progress with customizable exercises and pain management strategies.