Set goals for workouts, meals, sleep, and journaling. Track progress with daily check-ins and updates. Monitor readiness for physical, mental, and nutritional performance. Log meals and hydrate to support recovery.
Customize plans with sets, reps, duration, and rest time. Use real-time timers for countdowns during exercises and breaks. Track progress with detailed session logs and performance metrics. Sync data across devices for consistent tracking.
Track performance with split time calculations and pace conversion. Adjust for long or short course pools. Analyze stroke-specific timings. Set and monitor target paces across different distances.
