Adjust brightness and color temperature for ambient lighting. Choose from 15+ solid colors or 15+ gradients. Apply 10+ effects like pulsing or candle animation. Play 15+ high-quality and sleep sounds. Set timers for automatic shutdown.
Use the 4-7-8 technique to reduce stress. Inhale for 4 seconds, hold for 7 seconds, exhale for 8 seconds. Guide sessions with timer-based prompts. No accounts, ads, or tracking.
Perform 1-minute breathing exercises to manage stress, anxiety, and headaches. Choose from patterns like Calm, 4-7-8, Box Breathing, and Brain Fog. Each session targets specific mental and physical states with guided instructions.
