Record and track vital signs such as blood pressure, weight, heart rate, and oxygen levels. View daily and long-term health trends. Connect with care team members to share health data and receive updates.
Book live classes with certified instructors and join small groups of 10-15 students. Choose from beginner to advanced classes. Track progress and set personal goals. Access class schedules and attend sessions remotely.
Plan meals and snacks using the Food Optimising system. Track food intake with a database of approved foods. Set weight goals and monitor progress. Access member-exclusive content and support. Add recipes and create shopping lists.
Control sessions with temperature settings and timers. Monitor heart rate and session duration. Track progress with usage history and wellness metrics. Receive reminders for hydration and cooldown periods.
Custom training programs are created based on individual goals and biofeedback. Users can access gym or home workouts with exercise demo videos and form guidance. Nutrition plans are personalized and adjusted in real time.
Track calories by snapping photos or searching food items. Receive personalized meal plans based on dietary needs and goals. Monitor daily steps and view detailed health analytics.
Track sleep patterns, exercise levels, and emotional regulation to understand overall well-being. Set goals for healthy habits and receive personalized feedback. Connect with a registered nutritionist for one-on-one advice and support.
Create personalized workout plans using AI based on fitness level and goals. Track progress with detailed analytics and adjust routines as needed. Access nutrition guidance tailored to individual needs and fitness targets.