Users can book cycling classes, track workout progress, and access nutrition smoothies. View class schedules, purchase memberships, and receive post-workout recovery tips. Sync fitness data with wearable devices and participate in group challenges.
Perform , arm, and back exercises with short, timed sessions lasting up to 5 minutes. Set personal targets based on progress. Track rest and exercise intervals to maintain pace.
Book online classes and create custom exercise programs. Track workout progress and body measurements. Participate in fitness challenges and access club news. Contact staff and connect with members. Share club offers and refer friends.
Book appointments and purchase supplements directly. Access educational content and track workout data. View strength and cardio metrics, body scan results, metabolic readings, and accountability tools. Sync with studio equipment for real-time data.
Book online classes and create custom exercise programs. Track workout progress and body measurements. Participate in challenges and access club news. Contact staff and interact with members. Share club offers and refer friends.
Watch high-quality ab and oblique workout videos. Perform sit-ups and other core exercises. Set custom workout durations. Skip exercises as needed. Receive workout reminders. Track progress over time.
View a schedule to book rides. Track progress and milestones. Check instructor roster. Access workout details and class descriptions. Sync performance data across devices. Share achievements with friends. Set fitness goals and receive reminders.
Focused cardiovascular program transforms user's body.
The app offers a 57-minute workout combining strength training, cardio, and ballet barre. It systematically improves flexibility and endurance while strengthening and sculpting muscles.
Are structured into timed sessions with rest periods, each lasting up to 5 minutes. Exercises include detailed instructions and 3D animations. Users set targets that adjust based on progress. Separate plans are available for men and women.
Access 500+ workout videos for all fitness levels, including chair exercises and high-energy routines. Follow healthy recipes and receive daily motivational messages. Enjoy upbeat music and encouragement during each session.