Access daily poetic insights, audio practices, and themes like clarity and emotional healing. Chat with monks from Sufi, Stoic, Buddhist, and Taoist traditions for guidance. Track personal growth with journaling and reflection prompts.
by Emotionally Speaking Inc.★ 5.012 ratingsHealth & FitnessFreeData updated 2026-09-06
Access guided meditations, breathing exercises, and yoga sessions for stress relief, focus, and emotional balance. Track progress with daily wisdom and mood-specific content. Sync with Apple Health to monitor well-being metrics.
Manage anxiety and panic attacks with guided relaxation audios and breathing exercises. Learn stress-reduction techniques through an animated handbook. Create custom sound mixes for relaxation and sleep.
Practice guided nidra sessions to reduce mental and emotional stress. Learn body, breath, and awareness techniques for relaxation. Track progress and access resources for self-healing and emotional balance.
Track daily by logging three positive experiences each day. Set reminders to stay consistent. View progress over time with mood charts and reflection prompts. Share entries with friends or save them for future reference.
Access episodes featuring health experts, doctors, and scientists. Listen to discussions on nutrition, traditional healing, and lifestyle wellness. Download episodes for offline playback and subscribe for automatic updates.
Helps users stay accountable with a real-time timer for no periods. It allows users to join a supportive community for sharing and connecting. Users can unlock achievements as they progress through their healing journey.
Access guided IFS therapy sessions to explore and manage inner Parts. Use AI-powered Sunny for direct conversations or chats. Set intentions, track progress, and receive step-by-step support for emotional healing and self-awareness.
Use guided sessions to reduce stress, migraines, and PTSD symptoms. Features include customizable meditation tracks, support, and focus enhancement. Sessions are generated by AI for unique experiences.
Help users manage stress and anxiety through guided breathing exercises and mindfulness sessions. Track mood and sleep patterns. Set reminders for meditation and relaxation routines.