Create personalized based on user goals and equipment. udio-guided sessions lasting 10-30 minutes. Track progress and access tailored exercise plans for men and women.
Log workouts and track progress with detailed exercise logs and performance metrics. Set fitness goals and receive real-time feedback. Connect with other users for social support and compete in challenges.
Schedule and find classes at Fit Co. Browse class schedules, select preferred times, and reserve spots. Receive reminders and view instructor bios. Track attendance and access studio locations.
Users can access guided 30-minute full-body workouts with minimal equipment. Track progress through session history and set fitness goals. Follow meal plan inspiration for healthy recipes. Join an inclusive community for motivation and support.
Book and attend strength and cardio classes using Xformer and Versaclimber machines. Track workout duration and intensity. View class schedules and instructor details. Receive post-workout summaries and progress reports.
