Track calories with precision, follow custom workout programs, and complete daily challenges to build consistency. Use AI stride analysis to evaluate running form and identify inefficiencies.
Track heart rate zones in real time to adjust workout intensity. Monitor VO2 max to assess fitness improvements. Follow structured 2 training plans. Sync with Apple Watch for accurate data. Set and view training goals. Export workout summaries.
Track heart rate variability and recovery with HRV monitoring. Set personalized heart rate zones for workouts. Use CardioSmart to adjust weekly volume and intensity. Perform zone-based interval for improved conditioning.
Track hockey performance with real-time stats and post-game analysis. Log game details, monitor speed and distance, and review detailed metrics. Export data and share insights. Syncs with Apple Watch for accurate tracking.