Perform strength training, step aerobics, and stability exercises in a 50-minute full-body workout. Follow guided sessions with motivational instructors. Sync with playlists for immersive workouts. Track progress and set fitness goals.
Track workouts with detailed exercise descriptions and form guidance. Log sets and reps for each exercise. Customize routines based on fitness goals and experience level. View progress charts and receive performance insights.
Schedule and attend 45-minute Full Body group classes on the megaformer. Track workout intensity and duration. Receive post-workout recovery tips. Sync sessions with fitness apps for progress monitoring.
Provides a customizable full-body in 7 minutes. Includes adjustable exercises for different fitness levels. Tracks progress and offers history. Syncs with fitness devices and allows manual entry of activity data.
Track workouts with interval timers and customize muscle groups. Assign exercises to specific muscle groups for targeted training. Log progress, set goals, and view statistics for each session. Sync data across devices and export workout history.
