Track running activities and log workouts with distance, pace, and elevation data. Access Training Plans tailored to fitness levels, including 3K, 5K, and 10K progressions. Adapt training plans as fitness improves. Sync data with Apple Health.
Find trails suitable for hiking, biking, running, or walking. Filter by accessibility options like dog-friendly, kid-friendly, or stroller-friendly. Get turn-by-turn navigation and detailed trail information.
Record workouts including runs, rides, hikes, and yoga across over 30 sports. Track distance, time, and pace. Share activities with friends. Discover routes using de-identified data or create custom ones. Set goals and view performance metrics.
Track running workouts with audio-guided sessions and progress tracking. Set and monitor fitness goals. Sync with wearable devices. View performance metrics and training history. Adjust workout intensity based on personal progress.
Track sessions with GPS and heart rate monitoring. Save and view training plans for 5K, 10K, half marathon, and more. Receive guided runs with audio coaching. Access wellness tips and join community challenges.
Track running, cycling, hiking, and over 90 with GPS data. Analyze performance metrics and save routes. View heatmaps to discover new paths. Switch between terrain and satellite maps for route planning. Sync data with Apple Health.
Track workouts, log exercises, and monitor progress with detailed graphs. Plan weight training routines and set goals. Sync with Apple Health. Join a community to view others' sessions. No ads and free to use.
Find and explore walking, hiking, jogging, and outdoor fitness trails with detailed maps, GPS navigation, and trail guides. View user reviews, photos, and expert tips. Plan routes and track progress with real-time location updates.
Track running and cycling performance with real-time , speed, and distance monitoring. Log workouts, set training goals, and view detailed analytics. Sync data with Apple Health and export reports.
The app tracks over 600 activities, including walking, running, and gym workouts. It monitors progress with GPS and performance stats, and allows users to create custom workout plans and access an exercise video library.
Create personalized workout plans for weight loss, muscle gain, or flexibility. Access expert-designed programs for injury recovery. Practice mindfulness exercises to reduce stress. Adjust routines based on schedule and equipment availability.
Athletes can assess their fitness using VDOT. The provides personalized training paces and syncs training calendars with GPS data. Users can choose from adaptive training plans, goal race programs, or private coaching options.
Create runs with customizable time, distance, or open intervals. Design HIIT, tempo, fartlek, pyramid, or progression workouts. Track pace, cadence, and heart rate in real time. Save and reuse favorite routines. Syncs with Apple Watch.
Coaches send personalized workouts to athletes' devices. Track training and recovery metrics. Monitor pain and injury reports. Post team announcements. Send notes to individuals or coaches.
Improve and flexibility with guided stretching and routines. Track progress with custom workouts and recovery sessions. Access expert-led programs for injury prevention and performance enhancement.