Create and customize interval workout routines with unlimited steps and rest intervals. Add multiple steps for each workout and manage them by moving, copying, or deleting. Use for Yoga, Tabata, cardio, HIIT, MMA, boxing, and meditation sessions.
Track habits with a built-in timer and progress reports. Set reminders and receive feedback on technique. Monitor oral health trends and sync data with other health apps. Adjust routines based on personalized insights.
The app provides personalized lifestyle goals, education, and activities for a healthier life. It includes content from Mayo Clinic on nutrition, stress, and physical activity, along with tools for habit change and progress tracking.
The app provides guidance on treating common health issues with natural and prescription tools. It covers hundreds of health conditions and includes a nutrition guide with information on vitamins, minerals, and herbs.