Relieve with guided breathing exercises, tapping, humming, and affirmations. Access therapeutic soundscapes and micro-meditations. Customize calming environments and track progress over time.
Creates a personalized plan based on a questionnaire and journal entry. Users track progress through daily journaling and receive adaptive guidance. The adjusts goals and strategies as users advance.
Track with emoji or custom entries. thoughts and add photos to entries. Receive emotional insights and set personal growth goals. Sync data across devices.
Learn and practice cognitive behavioural therapy techniques to change negative thought patterns. Identify cognitive distortions through guided exercises. Track progress with habit logs and mood charts.
Track mood, sleep, food, and activity with daily logs and progress charts. Set reminders and receive AI-driven insights. Share data securely with others. Message community members for support. Lock and unlock features remotely.
