Track mood, thoughts, and behaviors over time. Use CBT exercises to reframe negative thoughts. Access relaxation techniques and mindfulness meditations. Practice positive psychology exercises to boost mood and self-esteem.
Children's meditation offers guided bedtime for various ages. Includes stories by multiple authors. Features mindfulness tracks and additional available via in- purchases.
Offer guided meditations for , grief, and overwhelm. Provide nature soundscapes for grounding. Include RAIN practice to meet eco-emotions with compassion. Teach breathwork techniques for managing emotions.
Track workouts, monitor progress, and set goals. Access tailored strength and weight loss routines. View meal with healthy recipes. Listen to mindfulness audio tracks. Receive expert tips from Coach Corner. Sync with Apple Health.
View class schedules and book sessions at locations. Manage membership details and guest registrations. Check account information and update personal details. Purchase memberships and track class availability.
Guided meditations for stress reduction and improvement. Track mood and progress with daily logs. Set reminders for mindfulness exercises. Sync with wearable devices to monitor heart rate and breathing. Share achievements with friends.
Access guided yoga sessions, meditation practices, and breathwork exercises with accompanying music. Participate in challenges and courses led by 20+ facilitators. Track progress and explore new mindfulness experiences added monthly.
Access hypnosis and sessions for stress relief, sleep, and self-care. Choose from 250+ premium tracks. Try 5 free sessions. Participate in weekly live webinars and guided sessions.
Track workouts, set fitness goals, and monitor progress with detailed analytics. Access guided exercises and nutrition plans. Connect with a community for support. Manage mental health with mindfulness exercises and mood tracking.
Meditate with guided sessions, breathing exercises, and mindfulness activities. Track progress and set goals. Access daily affirmations and calming sounds. Sync with wearable devices to monitor heart rate and sleep patterns.