Access personalized home exercise programs with HD instructional videos. View and complete exercises, track progress with trophies and medals. Communicate securely with providers via the messages tab. Switch languages as needed.
The app offers guided video lessons in Qigong, focusing on gentle movements for body healing and mind calming. It covers foundational pillars like structure, flexibility, fluidity, and power for improved health and wellness.
Monitor daily activity levels and receive real-time feedback when exceeding prescribed weight bearing limits. Communicate rehabilitation concerns with a physician. Track progress through data synced to both and doctor dashboards.
The app offers a new sports injury prevention and rehabilitation training method. It uses the Check yourMOtion system to determine repetitions and stimulate the user's brain and muscles.
Train on-ice skills including skating mechanics, puck control, passing, and shooting techniques. Practice off-ice athletic development with strength and power exercises. Track progress with skill-specific drills and performance metrics.