Relax and meditate using guided sessions with vibration and sound. Track mindful minutes and sync with Apple Health. Subscribe for premium features through Apple's subscription service.
Track workouts and plan drills for combat sports. Organize sessions with structured workout templates. Log progress and refine techniques with detailed feedback. Sync data across devices. Share drills and receive expert insights.
Learn jiu techniques through 20 step-by-step lessons filmed in 4K. View detailed demonstrations by a 3rd-degree black belt. Follow along with beginner, intermediate, and advanced content.
Track workouts with customizable timers for HIIT, , Boxing, and Crossfit. Set rest and work intervals, repeat cycles, and monitor session duration. Sync with Apple Health to log fitness data.
Track menstrual cycles and predict PMS, , and fertility phases. Log symptoms, mood, and habits. View ovulation dates and fertility windows. Learn to understand bodily patterns and track health trends.
The app presents the Modern Army Combatives Program (MACP), a mixed martial arts approach to hand-to-hand combat training. It incorporates techniques from various martial arts and includes video clips and fitness calculators.
Learn BJJ techniques and strategies for rank. Study submissions from mount, side mount, guard, and back positions. Explore lower body submissions and analyze skill for progression.
The app simulates mixed martial arts timing with an MMA theme and sound effects. It offers amateur match settings with three-minute rounds, one-minute rests, and realistic referee prompts and air horn signals.
Track emotional triggers and glimmers to identify patterns and gain insights. Log shadow characters to explore hidden aspects of yourself. Set reminders for journaling sessions and reflect on progress over time.
Set timers for , MMA, or CrossFit workouts. Include preparation, start/end, and in- signals. Use as a countdown or tabata . Track training sessions and manage intervals with customizable alerts.
Learn Brazilian Jiu Jitsu techniques through instructional videos from .com. Watch step-by-step guides for submissions, guard passing, and position transitions.
Track training sessions with duration, techniques, and rounds. Log programs and practice details. Review progress over time. View training history and performance metrics. Sync data across devices. Customize entries for different disciplines.
Learn 7 Aikido techniques with variations from Japanese Jujutsu and BJJ. Focus on wristlocks for ground fighting, demonstrated against resisting opponents.