Access on- workouts and recovery sessions for home or gym use. Track progress with detailed feedback. Adjust intensity based on individual needs. Follow structured routines for strength, mobility, and recovery.
Customize interval workouts with timers for HIIT, Tabata, WOD, , EMOM, circuit, boxing, and AMRAP. Track workout history, set session goals, and monitor progress over time. Adjust durations and repeat settings for personalized sessions.
Create personalized training programs based on fitness level, goals, and preferences. Choose targeted workouts by focus zone. Track progress and adjust routines as needed.
Book classes and scan for availability, join waitlists, and check schedules. Complete 45-Day Challenges and track progress. Register LionHeart devices to view session results. Access meal plans and order meals.
Create a personalized workout plan based on goals, experience level, and available equipment. Track progress with daily logs and adjust routines as needed.
Perform targeted stretching exercises for flexibility and posture improvement. Track progress with session logs and reminders. Access beginner and advanced routines. Sync with fitness apps for comprehensive health monitoring.
Join group classes that combine HIIT, cardio, strength training, and core exercises. Attend 45-minute sessions led by supportive trainers. Track progress and access a daily changing workout program. Engage with a welcoming community and set goals.
Access structured strength and throwing programs tailored for baseball athletes. Track workouts, set goals, and monitor progress with detailed analytics. Sync with wearable devices and receive real-time feedback during training sessions.
Daily picks provide customized training programs based on fitness level and goals. Targeted workouts focus on specific body areas. Track progress with detailed analytics and adjust routines as needed. Sync with wearable devices for real-time data.