Burn to the Beat offers guided workout sessions with music synchronization. Track heart rate and calories burned. Set fitness goals and monitor progress over time. Sync data across devices and access a library of music to customize workouts.
Access daily support through guided sessions, mood tracking, and personalized advice. Learn coping strategies using CBT, existential therapy, and acceptance-based techniques.
Chat with a virtual AI for mental health support. Share thoughts in a safe space. Receive comfort and guidance during difficult times. Set reminders for self-care routines. Track mood changes over time.
Track emotions, record feelings, develop coping tools
Track emotions and record daily feelings to identify patterns and triggers. Use breathing exercises and calming activities to manage urges. Set reminders and access guided sessions to develop coping strategies.
Watch HD video tutorials for weight loss workouts including boot camp, thighs, cardio, core abs, legs and arms, and butt exercises. Follow audio instructions and video demonstrations for each move.
Create a private room for self-dialogue without external participants. Store messages securely and privately. Reflect on thoughts and record emotions in a safe, personal space.
Track progress with weekly graphs. Perform 12 exercise packs targeting different muscle groups and fitness goals. View animated demonstrations for each exercise. Customize color.
Manage anxiety and attacks with guided breathing exercises, grounding techniques, and mood tracking. Set reminders for self-care routines. Access a 24/7 AI companion for real-time support and progress monitoring.
Combine strength, cardio, stretching, meditation, and flexibility in one session. Track calories burned during workouts. Access Lagree, climbing, and infrared yoga classes. Set goals and monitor progress. Sync with apps for data integration.