Record daily reflections by journaling three positive experiences. Set reminders for self-reflection. Track mood changes over time. Export entries and share them with others. Sync data across devices.
Track mood and emotions with daily reflection exercises and CBT-based techniques. Log entries and affirmations. Set reminders for journaling. Export entries and view progress charts. Connect with therapy-inspired prompts for self-reflection.
Write and save personal entries with text, photos, and videos. Organize content in a timeline view. Automatically back up entries to iCloud across devices. Access and review past entries without sharing. Store media alongside text entries.
