Health green living evolving spirituality transformation
The app delivers progressive health, green living, and evolving spirituality for readers interested in personal and planetary transformation. It covers yoga, integrative healing, arts, sustainability, success, and holistic living.
Offers videos with structured outlines and notes for reference. Users can access new videos weekly, track progress, and view resources for teaching. Videos are 10-15 minutes long and cannot be fast-forwarded.
Perform and shoulder in 8-minute daily sessions. Relieve muscle tension, improve blood flow, and enhance mobility. No equipment required. Access full programs and customize workouts with a subscription.