Track progress with personalized workout plans based on movement and strength assessments. Perform one-on-one training sessions with certified coaches. Access open-gym formats focused on swing mechanics.
The app collects weight and BMI information, storing it in a database with an associated ID. It allows for image capture to link with recorded weights, and a history view displays a line graph and images for each ID.
Help users regulate their nervous system with exercises. Track progress over time and set daily goals. Choose from various breathwork techniques and customize session lengths. Receive reminders to practice regularly. Sync data across devices.
