Track heart rate variability and recovery with HRV monitoring. Set personalized heart rate zones for workouts. Use CardioSmart to adjust weekly volume and intensity. Perform zone-based interval for improved conditioning.
Track workout progress with daily muscle group focus. Perform strength training, cardio, HIIT, total body, and recovery sessions. Set goals and view performance metrics. Sync workouts with fitness trackers.
Track progress with workout logs and performance metrics. Set goals and receive personalized training plans. Access group classes and indoor cycling sessions. Monitor heart rate and calories burned during workouts.
Track and using phone camera and flash. Record readings manually or automatically. View ECG trends and analyze cardiovascular health data. Set reminders for regular monitoring. Export data and share with healthcare providers.
Perform 7- workouts to boost energy, improve mood, and enhance metabolism. Track progress with daily sessions. Strengthen core and improve cardiovascular health. No equipment needed. Sync with fitness trackers. Set reminders for consistent exercise.
Track , heart rate, and weather impact on well-being. Log daily health metrics and view trends over time. Set reminders for check-ins and sync data with health platforms.
Tracks weekly workout time in range. Calculates percentage of time spent between 60-70% of max . Provides insights on endurance and fat-burning efficiency. Helps users adjust exercise intensity for sustainable fitness gains.