Track workouts with AI-powered rep counting and set exercises, sets, and rest intervals. Log sessions, monitor progress with volume data, and receive insights to optimize muscle growth. Syncs with fitness trackers for accurate exercise tracking.
Track daily food intake and nutrition with personalized recommendations. Set dietary goals and monitor progress. Access guided reflections and psychological support to improve eating habits and manage stress.
Monitor and adjust pain settings via Bluetooth connection. View activity logs and device status. Set reminders for device maintenance. Access educational resources about chronic pain management.
Track brainwave activity and biometrics to monitor progress. Receive personalized feedback based on sensor data. Set goals and view detailed performance reports. Sync data across devices for consistent tracking.
Practice guided meditations and mindfulness exercises
Offers guided meditations and mindfulness exercises with 100+ sessions led by Sharon Salzberg and others. Users can complete sessions to earn energy to nurture their personal Spirit. The includes a Spirit companion that evolves with user progress.
Access tai chi and qigong lessons for fitness, balance, and strength. Follow structured routines with guided instructions. Track progress and set goals. Stream content anytime on mobile devices. Improve posture, mobility, and muscle strength.
Offers guided sessions with alternating visual and auditory stimuli to support treatment of stress-related conditions. Users can follow structured protocols, track progress, and adjust session settings.